7,000 yds/meters, Advanced, Distance free, challenging bases, longest swim 500
Read More4,200 yds/meters, Advanced, Freestyle, Distance, strong swims, a little speed, longest distance 400. I like this one.
Read More4,400 yds/meters, Advanced, Distance free, Mostly 250s with some pull
Read More10,000 yds/meters, Advanced, Distance, Freestyle no bases, just insanely long
Read More7,200 yds/meters, Advanced, Distance Free, nothing longer than a 300, Endurance set
Read More3,500 yds/meters, Adv/Int, Freestyle, Distance, Quasi-challenging 50s with longer recovery swims, Curreri workout
Read More3,300 yds/meters, Advanced, Distance Free, Challenging bases with active recovery, Currerri Workout
Read More3,300 yds/meters, Advanced, Distance Freestyle, mostly long and smooth with a fast swim at the end, CURRERI WORKOUT
Read More7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.
Read More1,800 yds/meters, Beg/Int, Distance, Freestyle
Read More4,500 yds/meters, Advanced, Freestyle, Distance
Read More2,000 yds/meters, Beg/Int, Long and steady, No hard bases
Read More3,200 yds/meters, Int/Adv, Freestyle, Steady State, Long and smooth, nothing hard
Read More5,400 yards/meters, Advanced, 300s and shorter, some kick, challenging bases
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3,700 yds/meters, Advanced, Distance Free -- Not a lot of rest, quick distance workout you can knock out
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4,100 yds/meters, Advanced, 500s, challenging
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5,300 yds/meters, Advanced, Distance, Freestyle, Challenging
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3,500 yds/meters, Advanced, Distance, CHALLENGING BASES
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5,100 yds/meters, Advanced, Freestyle, Distance, Triathlon
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5,000 yds/meters, Advanced, Freestyle, Distance, Hard 100s, Some pull
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout