Timed Swim — Workouts

Swim Dojo

Featured Swims

Workouts

Pacific Spiny Lumpsucker

3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout

Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

Posts tagged Timed Swim

Pinecone Fish

30 minute PARTY I mean timed swim! this specific workout is designed for beginners, but obviously any level can do it. Meant be repeated monthly, with the goal of bettering the distance each time. Good practice for beginners or triathletes looking to do Olympic/Half Iron distances to get used to swimming without stopping.