1,200 yds/meters, Beginner, Nice mix of kick, swim, and stroke, No bases
Read More1,750 yds/meters, Beginner, Mile training, Focusing on breathing, no bases
Read More1,600 yds/meters, Beginner/Intermediate, Freestyle, 300s, a good place to start “distance” training if you are newer to the sport
Read More1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery
Read More2,000 yds/meters, Intermediate, lots of stroke, nothing crazy hard
Read More1,300 yds/meters, Beginner, Distance
Read More1,800 yds/meters, Beg/Int, Distance, Freestyle
Read More2,000 yds/meters, Beg/Int, IM, nothing super long
Read More1,900 yds/meters, Beg/Intermediate, Stroke and IM, nothing long but lots of stroke
Read More1,100 yds/meters, Beginner, Freestyle, No bases, a little speed
Read More1,150 yds/meters, Beginner, Triathlon
Read More1,400 yds/meters, Beginner, Freestyle, No Bases, some kick
Read More1,500 yds/meters, Intermediate, All breaststroke, No bases
Read More1,000 yds/meters, Beginner, Breaststroke, No bases
Read More1,100 yds/meters, Beginner, No bases, Freestyle, Introducing distance (one long swim)
Read More1,000 yds/meters, Beginner, Freestyle, Good set to check/challenge your base
Read More1,200 yds/meters, Beginner, No bases, Freestyle, Speedwork
Read More1,400 yds/mtrs, Beginner/Intermediate, Freestyle, Triathlon/Open Water
Read More1,600 yds/meters, Beginner/Intermediate, Freestyle, mostly pull, no bases
Read More1,200 yds/meters, Beginner, Focus on drill and technique, No hard swims
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout