3,000 yds/meters; Intermediate/Advanced; mix of shorter strong swims, kick, and stroke
Read More3,400 meters/yds, Advanced, Freestyle, main set 200s descend
Read More3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout
Read More3,500 yds/meters, Int/Adv, 100s-300, Challenging bases but can be easily adjusted to make it less of a push
Read More3,000 yds/meters, Intermediate/Advanced, Stroke, good mix of free and stroke/IM (your choice)
Read More3,000 yds/meters, IM, Advanced
Read More3,000 yds/meters, Int/Adv, Freesetyle, No hard bases, Descending swims
Read More3,200 yds/meters, Sprint, Advanced, option to throw in some stroke, easily modified for intermediate swimmers as well
Read More3,300 yds/meters, Int/Adv, Freestyle, 150s and 200s
Read More3,500 yds/meters, Adv/Int, Freestyle, Distance, Quasi-challenging 50s with longer recovery swims, Curreri workout
Read More3,300 yds/meters, Advanced, IM (all 200s) with some quasi-challenging freestyle
Read More3,300 yds/meters, Advanced, Distance Free, Challenging bases with active recovery, Currerri Workout
Read More3,200 yds/meters, Advanced, Freestyle, some challenging bases, Curerri workout
Read More3,300 yds/meters, Advanced, Distance Freestyle, mostly long and smooth with a fast swim at the end, CURRERI WORKOUT
Read More3,200 yds/meters, Int/Adv, Freestyle, Steady State, Long and smooth, nothing hard
Read More3,100 yds/meters, Advanced, IM
Read More3,500 yds/meters, Advanced, stroke, nothing too long
Read More3,700 yds/meters, Advanced, Distance Free -- Not a lot of rest, quick distance workout you can knock out
Read More3,400 yds/meters, Advanced, Freestyle, CHALLENGING
Read More3,900 yds/meters, Advanced, IM
Read More
3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout