Red Lipped Batfish

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Warm Up
400 swim
4 x 150 kick @ kb+5
8 x 50 @ b+15 reverse IM order
1400

Set 1
400 @ b
2 x 50 @ b -5
30 seconds rest
300 @ b
4 x 50 @ b -5
30 seconds rest
200 @ b
6 x 50 @ b -5
30 seconds rest
100 @ b
8 x 50 @ b-5
2000

Warm Down
100 easy

TOTAL: 3,500

This is a Curreri Workout

This bizarre-looking fish is also known as the Galapagos batfish and can be found at the bottom of the ocean. It's named for its red lips, which make it appear to be wearing lipstick. Although the red-lipped batfish appears to have legs, its limb-like appendages are actually fins, which the creature uses to stand on and to check out its surroundings.