4,100 yds/meters (1800 main set); Intermediate/Advanced; short quick free/IM swims with a little pull with breathing patterns in there
Read More2,800yds/meters, Intermediate/Advanced, 300s, pull optional
Read More3,000 yds/meters; Intermediate/Advanced; mix of shorter strong swims, kick, and stroke
Read More3,500 yds/meters, Int/Adv, 100s-300, Challenging bases but can be easily adjusted to make it less of a push
Read More3,000 yds/meters, Intermediate/Advanced, Stroke, good mix of free and stroke/IM (your choice)
Read More2,900 yds/meters, Intermediate/Advanced, no hard bases, some short sprints, Good for getting back into things
Read More2,300 yds/meters, Intermediate, LOTS of stroke, pretty challenging, no hard bases, nothing longer than a 100
Read More3,000 yds/meters, Int/Adv, Freesetyle, No hard bases, Descending swims
Read More3,300 yds/meters, Int/Adv, Freestyle, 150s and 200s
Read More2,900 yds/meters, Stroke, Intermediate
Read More2,300 yds/meters, Int/Adv, IM/Stroke, Short swims, Nothing too crazy but you can push yourself if you want to
Read More1,600 yds/meters, Beginner/Intermediate, Freestyle, 300s, a good place to start “distance” training if you are newer to the sport
Read More3,500 yds/meters, Adv/Int, Freestyle, Distance, Quasi-challenging 50s with longer recovery swims, Curreri workout
Read More1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery
Read More2,000 yds/meters, Intermediate, lots of stroke, nothing crazy hard
Read More3,300 yds/meters, Advanced, Distance Freestyle, mostly long and smooth with a fast swim at the end, CURRERI WORKOUT
Read More2,600 yds/meters, Intermediate/Advanced, Mostly freestyle with the option to throw in some stroke
Read More1,300 yds/meters, Beginner, Distance
Read More1,800 yds/meters, Beg/Int, Distance, Freestyle
Read More2,000 yds/meters, Beg/Int, Long and steady, No hard bases
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout