Intermediate — Workouts

Ocean Ravioli

4,100 yds/meters (1800 main set); Intermediate/Advanced; short quick free/IM swims with a little pull with breathing patterns in there

WorkoutmehSeptember 11, 2024Advanced, Intermediate, IM, 4000-5000Comment

Halimeda Ghost Pipefish

2,800yds/meters, Intermediate/Advanced, 300s, pull optional

mehSeptember 9, 2024Intermediate, Advanced, 2000-3000, Mid Distance, Freestyle, PullComment

Jawfish

3,000 yds/meters; Intermediate/Advanced; mix of shorter strong swims, kick, and stroke

WorkoutmehSeptember 9, 2024Intermediate, Advanced, Freestyle, 2000-3000, 3000-4000Comment

Northern Stargazer

3,500 yds/meters, Int/Adv, 100s-300, Challenging bases but can be easily adjusted to make it less of a push

WorkoutmehJune 3, 20213000-4000, Freestyle, Mid Distance, Intermediate, AdvancedComment

Axolotl

3,000 yds/meters, Intermediate/Advanced, Stroke, good mix of free and stroke/IM (your choice)

WorkoutmehApril 20, 20213000-4000, IM, Stroke, Intermediate, AdvancedComment

Enypniastes Eximia

2,900 yds/meters, Intermediate/Advanced, no hard bases, some short sprints, Good for getting back into things

WorkoutmehApril 10, 2021Intermediate, Advanced, 2000-3000, FreestyleComment

Brittle Star

2,300 yds/meters, Intermediate, LOTS of stroke, pretty challenging, no hard bases, nothing longer than a 100

WorkoutmehApril 1, 20212000-3000, Intermediate, Stroke Comments

Telescope Octopus

3,000 yds/meters, Int/Adv, Freesetyle, No hard bases, Descending swims

WorkoutmehMarch 19, 2021Short course, Mid Distance, Freestyle, Intermediate, Advanced, 2000-3000, 3000-4000 Comments

Leaf Slug

3,300 yds/meters, Int/Adv, Freestyle, 150s and 200s

WorkoutmehMarch 10, 20213000-4000, Freestyle, Intermediate, AdvancedComment

Polkdot Nudibranch

2,900 yds/meters, Stroke, Intermediate

WorkoutmehMarch 1, 2021Stroke, Intermediate, 2000-3000Comment

Clown Frogfish

2,300 yds/meters, Int/Adv, IM/Stroke, Short swims, Nothing too crazy but you can push yourself if you want to

WorkoutmehFebruary 24, 20212000-3000, Intermediate, Advanced, Short course, IMComment

Red Spotted Blenny

1,600 yds/meters, Beginner/Intermediate, Freestyle, 300s, a good place to start “distance” training if you are newer to the sport

WorkoutmehFebruary 19, 2021Freestyle, Intermediate, 1000-2000, Beginner Comments

Red Lipped Batfish

3,500 yds/meters, Adv/Int, Freestyle, Distance, Quasi-challenging 50s with longer recovery swims, Curreri workout

WorkoutmehFebruary 19, 20213000-4000, Freestyle, Distance, Intermediate, Advanced, Curreri WorkoutsComment

Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

WorkoutmehFebruary 16, 2021Beginner, Intermediate, Freestyle, 1000-2000Comment

Clownfish

2,000 yds/meters, Intermediate, lots of stroke, nothing crazy hard

WorkoutmehJanuary 22, 2021Intermediate, 2000-3000, 1000-2000, StrokeComment

Icefish

3,300 yds/meters, Advanced, Distance Freestyle, mostly long and smooth with a fast swim at the end, CURRERI WORKOUT

WorkoutmehJanuary 18, 20213000-4000, Distance, Freestyle, Curreri Workouts, Intermediate, AdvancedComment

Red Handfish

2,600 yds/meters, Intermediate/Advanced, Mostly freestyle with the option to throw in some stroke

WorkoutmehJanuary 16, 2021Intermediate, Advanced, 2000-3000, Freestyle, Mid DistanceComment

Hairy Frogfish

1,300 yds/meters, Beginner, Distance

WorkoutmehOctober 11, 2019Beginner, Intermediate, 1000-2000Comment

Sea Pen

1,800 yds/meters, Beg/Int, Distance, Freestyle

WorkoutmehSeptember 30, 2019Beginner, Intermediate, 1000-2000, Distance, FreestyleComment

Clown Triggerfish

2,000 yds/meters, Beg/Int, Long and steady, No hard bases

WorkoutmehSeptember 22, 2019Beginner, Intermediate, Freestyle, Distance, Steady State, RecoveryComment

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