7,000 yds/meters, Advanced, Distance free, challenging bases, longest swim 500
Read More10,000 yds/meters, Advanced, Distance, Freestyle no bases, just insanely long
Read More7,200 yds/meters, Advanced, Distance Free, nothing longer than a 300, Endurance set
Read More3,300 yds/meters, Advanced, Distance Free, Challenging bases with active recovery, Currerri Workout
Read More7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.
Read More3,400 yds/meters, Advanced, Freestyle, CHALLENGING
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3,500 yds/meters, Advanced, Distance, CHALLENGING BASES
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5,600 yds/meters, Advanced, Challenging, Freestyle, Distance/Mid-Distance
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5,000 yds/meters, Advanced, Mile swims
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7,400 yards/meters, Advanced, Hard, Mostly free, Some IM
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4,400 yards/meters, Advanced, Hard, Mostly free with some IM
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3,300 yards/meters, Advanced, Sprint, Kick
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout