WORKOUTS
1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery
7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.
2,800yds/meters, Intermediate/Advanced, 300s, pull optional
Read More4,400 yds/meters, Advanced, Distance free, Mostly 250s with some pull
Read More1,600 yds/meters, Beginner/Intermediate, Freestyle, mostly pull, no bases
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout