Open Water — Workouts

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triathlon / open water

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Workouts

Pacific Spiny Lumpsucker

3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout

Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

Posts tagged Open Water

Pycnogonid Sea Spider

2,000 yds/meters, Intermediate, Open Water/Triathlon, Nothing too challenging

WorkoutmehJanuary 14, 20192000-3000, Triathlon, Open Water, Intermediate, BeginnerComment

African Basslet

1,400 yds/mtrs, Beginner/Intermediate, Freestyle, Triathlon/Open Water

WorkoutmehSeptember 3, 2018Open Water, Beginner, Intermediate, Freestyle, 1000-2000, TriathlonComment

Hourglass Dolphin

Open Water, 60-70 min, Triathlon

WorkoutmehAugust 2, 2018Open Water, Advanced, TriathlonComment