2,000 yds/meters, Beg/Int, Long and steady, No hard bases
Read More4,200 yds/meters, Intermediate/Advanced, Recovery
Read More1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery
7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.
2,000 yds/meters, Beg/Int, Long and steady, No hard bases
Read More4,200 yds/meters, Intermediate/Advanced, Recovery
Read More
3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout