4,700 yds/meters, Advanced, Backstroke workout
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3,000 yds/meters, Intermediate, Backstroke, No bases
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1,000 yds/meters, Beginner, Backstroke
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WORKOUTS
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- 0-1000 28
- 1000-2000 36
- 2000-3000 36
- 3000-4000 39
- 4000-5000 29
- 5000+ 17
- Advanced 95
- Backstroke 3
- Beginner 56
- Breaststroke 5
- Butterfly 6
- Curreri Workouts 12
- Distance 28
- Easy 8
- Freestyle 93
- Hard 12
- IM 26
- Insane 1
- Intermediate 72
- Mid Distance 12
- No Bases 33
- Open Water 3
- Pull 3
- Recovery 2
- Short course 4
- Sprint 13
- Steady State 7
- Stroke 18
- Technique 1
- Timed Swim 2
- Triathlon 15
3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout