800 yds/meters, Beginner, Freestyle, Focus on breathing
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500 yds/meters, Beginner, Freestyle, 25s, No bases
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900 yds/meters, Beginner, includes Kick Drill and Swim, nice and easy
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1,000 yds/meters, Beginner, Backstroke
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600 yds, Beginner, Easy, Working on breathing
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600 yds, Beginner, Easy, No Bases (all rest-based)
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1,000 yds, Beginner, Easy
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900 yds, Beginner, Easy
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout