Sea Gooseberry

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
2 x 50 easy
(100)

Set 1
10 x 25 @ :05 rest
The goal of this is to try to get you used to doing a longer distance without taking rest in between each lap
(250)

Set 2
4 x 25 @ :15 rest
Odds freestyle, Easy stroke (no freestyle—choose between butterfly, backstroke, or breaststroke)
(100)

Warm Down
2 x 25 easy

Total: 500

The Sea Gooseberry is a cosmopolitan comb jelly, and can be found in almost any ocean in the world.