What are drills and why do we do them
Read Morefor all the folks. why everyone - even triathletes - should throw an IM or stroke set into the mix every once in a while
Read MoreWhat is sculling, how do we do it, and why
Read Moresubmerge yourself
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Hips don’t lie
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How many laps in a mile? The answer is a little more complicated than it should be.
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Getting handsy: what to do with your hands and fingers when you swim
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You don’t need no board: How to kick all four strokes without any equipment
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Still struggling with breathing when you swim? Here is a simple drill to help
Read MoreHelp your shoulders find their zen
Read MoreThe open water start: a users guide
Read MoreLearn why fins can be great and which ones are best for new swimmers.
Read MoreA list of workouts for Intermediate swimmers who aren’t sure where to start
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clocks, watches, and lap counters for the pool
Read MoreThe best position for pushing off the wall.
Read MoreNot sure where to start? Doing these workouts in order is an easy way to ease in to working with the clock and finding your base.
Read MoreFind a part of the workout you don’t understand? Check here.
Read MoreWhat to have for your first practice
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My favorite paddle for new and advanced swimmers
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“I move backwards when I kick” — The importance of ankle flexibility and exercises to improve it
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What are drills and why do we do them