Hips don’t lie
Read MoreGetting handsy: what to do with your hands and fingers when you swim
Read More“I move backwards when I kick” — The importance of ankle flexibility and exercises to improve it
Read Morefor all the folks. why everyone - even triathletes - should throw an IM or stroke set into the mix every once in a while
Hips don’t lie
Read MoreGetting handsy: what to do with your hands and fingers when you swim
Read More“I move backwards when I kick” — The importance of ankle flexibility and exercises to improve it
Read More
What are drills and why do we do them