What is sculling, how do we do it, and why
Read More“I move backwards when I kick” — The importance of ankle flexibility and exercises to improve it
Read MoreAn easy drill for those struggling with kicking
Read Morefor all the folks. why everyone - even triathletes - should throw an IM or stroke set into the mix every once in a while
What is sculling, how do we do it, and why
Read More“I move backwards when I kick” — The importance of ankle flexibility and exercises to improve it
Read MoreAn easy drill for those struggling with kicking
Read More
What are drills and why do we do them