Help your shoulders find their zen
Read More“I move backwards when I kick” — The importance of ankle flexibility and exercises to improve it
Read Morefor all the folks. why everyone - even triathletes - should throw an IM or stroke set into the mix every once in a while
Help your shoulders find their zen
Read More“I move backwards when I kick” — The importance of ankle flexibility and exercises to improve it
Read More
What are drills and why do we do them