What are drills and why do we do them
Read Morefor all the folks. why everyone - even triathletes - should throw an IM or stroke set into the mix every once in a while
Read MoreWhat is sculling, how do we do it, and why
Read Moresubmerge yourself
Read MoreHips don’t lie
Read MoreHow many laps in a mile? The answer is a little more complicated than it should be.
Read MoreGetting handsy: what to do with your hands and fingers when you swim
Read MoreYou don’t need no board: How to kick all four strokes without any equipment
Read MoreStill struggling with breathing when you swim? Here is a simple drill to help
Read MoreA list of workouts for Intermediate swimmers who aren’t sure where to start
Read Moreclocks, watches, and lap counters for the pool
Read MoreThe best position for pushing off the wall.
Read MoreNot sure where to start? Doing these workouts in order is an easy way to ease in to working with the clock and finding your base.
Read MoreFind a part of the workout you don’t understand? Check here.
Read More“I move backwards when I kick” — The importance of ankle flexibility and exercises to improve it
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What are drills and why do we do them