Getting handsy: what to do with your hands and fingers when you swim
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You don’t need no board: How to kick all four strokes without any equipment
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Still struggling with breathing when you swim? Here is a simple drill to help
Read MoreNot sure where to start? Doing these workouts in order is an easy way to ease in to working with the clock and finding your base.
Read MoreFind a part of the workout you don’t understand? Check here.
Read MoreWhat to have for your first practice
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What are drills and why do we do them