30 minute PARTY I mean timed swim! this specific workout is designed for beginners, but obviously any level can do it. Meant be repeated monthly, with the goal of bettering the distance each time. Good practice for beginners or triathletes looking to do Olympic/Half Iron distances to get used to swimming without stopping.
Read More800 yds/meters, Beginner, Freestyle, Focus on breathing
Read More1,400 yds/meters, Beginner, Freestyle, no bases, a little bit of speed, good if you’ve been sticking with 25s and 50s and want to bump up your distance
Read More1,200 yds/meters, Beginner, Nice mix of kick, swim, and stroke, No bases
Read More1,750 yds/meters, Beginner, Mile training, Focusing on breathing, no bases
Read More1,600 yds/meters, Beginner/Intermediate, Freestyle, 300s, a good place to start “distance” training if you are newer to the sport
Read More1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery
Read More1,300 yds/meters, Beginner, Distance
Read More1,800 yds/meters, Beg/Int, Distance, Freestyle
Read More2,000 yds/meters, Beg/Int, Long and steady, No hard bases
Read More2,000 yds/meters, Beg/Int, IM, nothing super long
Read More1,900 yds/meters, Beg/Intermediate, Stroke and IM, nothing long but lots of stroke
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1,000 yds/meters, Beginner, Mostly freestyle w/ a little stroke, some speed work
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500 yds/meters, Beginner, Freestyle, 25s, No bases
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1,100 yds/meters, Beginner, Freestyle, No bases, a little speed
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2,000 yds/meters, Intermediate, Open Water/Triathlon, Nothing too challenging
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900 yds/meters, Beginner, Freestyle, No Bases, Pull
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1,150 yds/meters, Beginner, Triathlon
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1,400 yds/meters, Beginner, Freestyle, No Bases, some kick
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1,000 yds/meters, Beginner, Breaststroke, No bases
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout