2,800yds/meters, Intermediate/Advanced, 300s, pull optional
Read More3,400 meters/yds, Advanced, Freestyle, main set 200s descend
Read More3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout
Read More3,500 yds/meters, Int/Adv, 100s-300, Challenging bases but can be easily adjusted to make it less of a push
Read More3,000 yds/meters, Int/Adv, Freesetyle, No hard bases, Descending swims
Read More2,600 yds/meters, Intermediate/Advanced, Mostly freestyle with the option to throw in some stroke
Read More4,800 yds/meters, Advanced, mostly free, longest swim 500, speed required but no hard bases
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2,300 yds/meters, Intermediate, Freestyle, Mid-distance, some kick and pull
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3,800 yds/meters, Intermediate/Advanced, Freestyle, Mid Distance
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4,500 yds/meters, Advanced, Freestyle, Progression 300s
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5,600 yds/meters, Advanced, 200s, Fast
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5,600 yds/meters, Advanced, Challenging, Freestyle, Distance/Mid-Distance
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout