3,200 yds/meters, Sprint, Advanced, option to throw in some stroke, easily modified for intermediate swimmers as well
Read More4,500, Advanced, Sprint, Freestyle, Great challenging sprint workout
Read More
3,400 yds/meters, Advanced, Sprint (lots of rest), Freestyle
Read More
4,000 yds/meters, Advanced, Freestyle, fast 100s+200s
Read More
900 yds/meters, Beginner, Sprint, 25s and 50s, Short Course
Read More
2,900 yds/meters, Intermediate, Freestyle, Sprint
Read More
4,200 yds/meters, Advanced, Freestyle, Speed work
Read More
1,700 yds/meters, Intermediate, Sprint
Read More
3,300 yards/meters, Advanced, Sprint, Kick
Read More
800 yds, Beginner, Sprint, Breath control
Read More
3,000 yds, Intermediate, Lactate, 50s
Read More
2,100 yds, Intermediate, Sprint
Read More
2,400 yds, Intermediate, Sprint
Read More
3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout