Bluebanded Goby

Warm Up
300 swim
100 kick with board
100 drill/swim by 25
(500)

Set 1
4 x 100 @ b
4 x 75 @ :15 rest
Odds easy, evens FAST-->pay attention to your time, try to hold the same time for both fast 75s
4 x 50 @ b
4 x 25 ALL FAST @ :15 rest
Again, pay attention to your time on these, try to hold the same for all 4
(1000)

Warm Down
200 your choice