Leopard Wrasse

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm-up
2x25 @ :10 rest
2x50 @ :15 rest

Main Set
12x25 FAST @ b +10 --> these should be as fast as you can maintain for 12 x 25
50 easy @ :20 rest
4x50 @ b +15 -->again, as fast as you can go. You should be getting at least :20 rest on these.
50 easy kick

Warm Down
2 x 75 easy @ :15 rest

Total: 900

This is a sprint set, the point is to go as fast as you can during the 25s and 50s with lots of rest/recovery at the end of each swim. When you sprint you should be relying more heavily on your legs than when doing longer swims, and your arm tempo should be faster. 

The Leopard Wrasse is very compressed laterally, with a deep yet elongated body and pointed nose and mouth. This direction of the mouth aids in foraging for living food within the sand and rock.