IM — Workouts — Swim Dojo

Ocean Ravioli

4,100 yds/meters (1800 main set); Intermediate/Advanced; short quick free/IM swims with a little pull with breathing patterns in there

WorkoutmehSeptember 11, 2024Advanced, Intermediate, IM, 4000-5000Comment

Axolotl

3,000 yds/meters, Intermediate/Advanced, Stroke, good mix of free and stroke/IM (your choice)

WorkoutmehApril 20, 20213000-4000, IM, Stroke, Intermediate, AdvancedComment

Coconut Octopus

3,000 yds/meters, IM, Advanced

WorkoutmehMarch 29, 20213000-4000, 2000-3000, IM, AdvancedComment

Clown Frogfish

2,300 yds/meters, Int/Adv, IM/Stroke, Short swims, Nothing too crazy but you can push yourself if you want to

WorkoutmehFebruary 24, 20212000-3000, Intermediate, Advanced, Short course, IMComment

Smooth Trunkfish

4,500 yds/meters, Advanced, IM, 200 IM build set

WorkoutmehFebruary 23, 20214000-5000, IM, AdvancedComment

Arctic Hydromedusa

3,300 yds/meters, Advanced, IM (all 200s) with some quasi-challenging freestyle

WorkoutmehFebruary 16, 2021IM, Advanced, 3000-4000Comment

Anglerfish

2,000 yds/meters, Beg/Int, IM, nothing super long

WorkoutmehSeptember 20, 20191000-2000, IM, Intermediate, BeginnerComment

Banggai Cardinalfish

3,100 yds/meters, Advanced, IM

WorkoutmehSeptember 19, 20193000-4000, Advanced, IM, Curreri WorkoutsComment

Juvenile Emperor Angelfish

1,900 yds/meters, Beg/Intermediate, Stroke and IM, nothing long but lots of stroke

WorkoutmehSeptember 19, 2019Intermediate, Beginner, Stroke, IM, 1000-2000Comment

Sea Nettles

5,100 yds/meters, Advanced, IM

WorkoutmehJuly 16, 2019Advanced, IM, 5000+Comment

Bioluminescent Octopus

3,900 yds/meters, Advanced, IM

WorkoutmehDecember 30, 2018Advanced, IM, 3000-4000Comment

Adorned Wrasse

2,500 yds/meters, Intermediate, IM

WorkoutmehOctober 18, 2018Intermediate, 2000-3000, IMComment

Cockscomb Cup Coral

4,400 yds/meters, Advanced, IM

WorkoutmehOctober 18, 2018Advanced, IM, 4000-5000Comment

Giant Caribbean Sea Aneome

4,400 yds/meters, Advanced, IM, solid kick set and some pull

WorkoutmehSeptember 25, 20184000-5000, Advanced, IMComment

Gigantic Triton

2,100 yds/meters, Intermediate, Stroke/IM

WorkoutmehSeptember 25, 20182000-3000, Intermediate, Stroke, IMComment

Abbot's Booby

4,000 yds/meters, Advanced, Stroke/IM

WorkoutmehSeptember 4, 20183000-4000, IM, AdvancedComment

Adelie Penguin

3,900 yds/meters, Intermediate/Advanced, IM/Stroke

WorkoutmehAugust 16, 20183000-4000, Advanced, Stroke, IM, IntermediateComment

Green Turtle

1,200 yds/meters, Intermediate, IM, All 25s

WorkoutmehAugust 16, 20181000-2000, IM, Intermediate Comment

Broadclub Cuttlefish

4,200 yds/meters, Advanced, IM + pull

WorkoutmehJuly 21, 20184000-5000, Advanced, IMComment

Basking Shark

4,800 yds/meters, Advanced, IM and Free

WorkoutmehJune 17, 2018Advanced, IM, DistanceComment

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