Butterfly — Workouts — Swim Dojo

WORKOUTS

By Distance

By Level

By Stroke

triathlon / open water

Featured Swims

Workouts

Pacific Spiny Lumpsucker

3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout

Read More →

longspine-squirrelfish-in-front-of-sea-fan-note-white-news-photo-1598910682.jpg

Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

Read More →

Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

Read More →

Posts tagged Butterfly

Gulper Eel

5,400 yds/meters, Advanced, Butterfly, Mostly 50s

WorkoutmehSeptember 19, 20195000+, Butterfly, AdvancedComment

Regal Tang

2,000-2,750 yds/meters, Advanced, BUTTERFLYYYYY

WorkoutmehSeptember 19, 2019Butterfly, Advanced, Stroke, 2000-3000Comment

Venus Flytrap Anemone

Venus Flytrap Anemone

2,200 yds/meters, Intermediate, Butterfly!, No crazy long distances

WorkoutmehFebruary 23, 2019Intermediate, Butterfly, 2000-3000Comment

Mandarinfish

2,500 yds/meters, Intermediate, BUTTERFLYYYYYYY

WorkoutmehFebruary 12, 20192000-3000, Butterfly, Intermediate, StrokeComment

Sea Wasp

Sea Wasp

2,300 yds/meters, Intermediate, Butterfly, No bases but challenging

WorkoutmehSeptember 10, 2018Intermediate, Butterfly, No BasesComment

Flounder

Flounder

2,200 yds/meters, Intermediate, Butterfly, No bases

WorkoutmehAugust 26, 2018Butterfly, Stroke, 2000-3000, No Bases, IntermediateComment