Venus Flytrap Anemone

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
200 swim
200 kick
4 x 50 - butterfly drill down, freestyle back
(600)

Set 1
8 x 25 @ b + 10- odds fly, evens free
4 x 50 @ b + 15 - odds fly, evens free
2 x 100 @ b +20 - odd fly, even free
(600)

Set 2
4 x 100 pull @ b +10
Nice and smooth, work on keeping your stroke really long and smooth, focus on rotation.
4 x 100 kick your choice @ :15 rest
(800)

Warm Down
4 x 50 @ :20 rest
No breath or one breath down, easy free back
(200)

Total: 2,200

The Venus Flytrap Anemone (that stick is not part of the animal, it seems to have just climbed up to the top for a better view). The tentacle-teeth on this one look strangely pretty, like a really elegant torture device. The rest of the body looks tough and almost scaly. Another bit of prettiness is the bioluminescent mucus they release when disturbed.