2,800yds/meters, Intermediate/Advanced, 300s, pull optional
Read More3,000 yds/meters; Intermediate/Advanced; mix of shorter strong swims, kick, and stroke
Read More2,900 yds/meters, Intermediate/Advanced, no hard bases, some short sprints, Good for getting back into things
Read More2,300 yds/meters, Intermediate, LOTS of stroke, pretty challenging, no hard bases, nothing longer than a 100
Read More3,000 yds/meters, IM, Advanced
Read More3,000 yds/meters, Int/Adv, Freesetyle, No hard bases, Descending swims
Read More2,900 yds/meters, Stroke, Intermediate
Read More2,300 yds/meters, Int/Adv, IM/Stroke, Short swims, Nothing too crazy but you can push yourself if you want to
Read More2,000 yds/meters, Intermediate, lots of stroke, nothing crazy hard
Read More2,600 yds/meters, Intermediate/Advanced, Mostly freestyle with the option to throw in some stroke
Read More2,500 yds/meters, Intermediate, Freestyle, Mildly challenging
Read More2,000-2,750 yds/meters, Advanced, BUTTERFLYYYYY
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2,200 yds/meters, Intermediate, Butterfly!, No crazy long distances
Read More2,500 yds/meters, Intermediate, BUTTERFLYYYYYYY
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3,000 yds/meters, Intermediate, Backstroke, No bases
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2,000 yds/meters, Intermediate, Open Water/Triathlon, Nothing too challenging
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2,300 yds/meters, Intermediate, Triathlon, No bases
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2,100 yds/meters, Intermediate, Triathlon, Work on breathing/Stroke count, No bases is an option
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2,300 yds/meters, Intermediate, Nothing too challenging, Good for if you’ve been out of the water for a while and are trying to get back in or as recovery workout
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2,500 yds/meters, Intermediate, IM
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout