Telescope Octopus
Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table.
Warm Up
300 swim
200 kick
300 K/D/S IM order
200 pull
1000
Main Set
2 x 75 K/D/S by 25 @ b +20
100 descend @ b
2 x 75 K/D/S by 25 @ b +20
200 descend by 50s @ b
2 x 75 K/D/S by 25 @ b +20
400 descend by 100s @ b
2 x 75 K/D/S by 25 @ b +20
200 descend by 50 @ b
2 x 75 K/D/S by 25 @ b +20
100 descend by 25 @ b
50 easy
1800
Warm Down
200 easy choice
TOTAL: 3,000