Jawfish

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table.

Warm Up
500 choice

Main Set
2x thru:
5 x 50 stroke/free (your choice stroke) @ b +15
4 x 100 free @ b
3 x 50 kick @ kb
~extra :30 for equipment change~
2 x 100 @ b -5
1 x 50 easy
(2100)

Warm Down
8 x 50 @ b +20
—>Odds no breath down, ez back
—>Evens DPS down, ez back

TOTAL: 3,000

Let's state the obvious: this thing looks like it's throwing up. But what you're actually seeing is the strange mating process of the jawfish, a species native to coral reefs in the Caribbean Sea and western Atlantic. Beyond using their jaws to scoop up sand, the males also use their huge mouths to carry eggs until they hatch. Still, other times, their mouths are like weapons, used in jousting matches—the jawfish truly puts its money where its mouth is.