Clown Triggerfish
Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table.
Warm Up
200 swim
6 x 50 free/stroke by 25 @ b +15
(500)
Set 1
4 x 50 @ b +15
400 @ b
3 x 50 @ b +15
300 @ b
2 x 50 @ b +15
200 @ b
1 x 50 @ b +15
100 @ b
(1500)
Total: 2,000