Seahorse

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
4 x 25 swim @ 10 seconds rest

Main Set
50 kick @ 15 seconds rest
2 x 50 swim @ b +5
50 kick @ 15 seconds rest
1 x 100 swim @ b
50 kick @ 15 seconds rest

5 x 50 pull @ 15 seconds rest
Work on keeping your stroke long, count # of strokes per lap

100 warm down whatever you need

Total: 900