Spanish Dancer
Don't forget to reference these helpful links as needed: Basics page, Glossary, How To Read a Workout, Pacing Table.
Main Set
800 @ b-5
2 x 150 IM
600 @ b-5
2 x 150 IM
400 @ b-5
2 x 150 IM
Total: 2,700 yds
Don't forget to reference these helpful links as needed: Basics page, Glossary, How To Read a Workout, Pacing Table.
Main Set
800 @ b-5
2 x 150 IM
600 @ b-5
2 x 150 IM
400 @ b-5
2 x 150 IM
Total: 2,700 yds