Moon Jelly

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm up:
400 swim @ 15 sec rest
2 x 200 middle 100 stroke @ 15 sec rest
200 kick                                                        
(1000)

Set One:
8 x 75 @ b +15 --> 50 drill/25 swim
Some drill suggestions: catchup, fingertip drag, fist drill, 3-6-3, focus on one goggle in the water when breathing, one armed drill (with arm either at your side or out in front of you), thumb2thigh

6 x 100 pull @ b +5
Descend 1-3, 4-6, maintain technique

Extra 30 seconds to take off equipment

4 x 150 swim @ b +20
Drill/swim smooth/swim strong by 50
2 x 300 swim @ b +5
Keep it nice and smooth, maintain technique
(2400)

Set Two:
2x through
150 kick @ kb +10
200 swim @ b +10
(700)

Cooldown
100 easy                                                                                  

TOTAL: 4200

Moon Jellies are carnivorous, brainless, non-swimming (they rely on the currents to move) social animals that try to mate EVERY SINGLE DAY in the summer. Afterwards many of the jellies will die because that process takes up so much energy.