Yellow Headed Jawfish

Warm-up
2x50 swim @ :20 rest
100 swim
(200)

Set 1
All drill
4x25 right arm @ :15 rest
4x25 pull with buoy @ :15 rest
4x25 left arm @ :15 rest
4x25 kick with board @ :15 rest
4x25 catch up @ :15 rest
(500)

Set 2
3x100 easy @ :20 rest
Focus on technique, really think about your catch and rotation (what you worked on with single arm drills and pull)
(300)

Warm down
4 x 50 swim --> as few breaths as possible on first 25, easy 25 swim back

Total: 1200