Halitrephes Massi Jellyfish

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Warm Up
500 swim

Set 1
2 x 400 @ b +40
:30 rest
3 x 300 @ b +15
:45 rest
4 x 200 @ b
1:00 rest
5 x 100 @ b -5
(3000)

Set 2
6 x 150 pull @ b
Odds: breathe 3/5/3 by 50, evens breathe 5/7/5 by 50
(900)

Warm Down
100 easy

Total: 4,500

Workout by Joseph Curreri

This jellyfish lives in the Eastern Pacific Ocean and is rarely seen by humans. Canals that move nutrients through the jellyfish’s body reflect light to make up this brilliant display.