Workouts — Swim Dojo

Japanese Spider Crab

3,300 yds/meters, Advanced, Distance Free, Challenging bases with active recovery, Currerri Workout

WorkoutmehFebruary 16, 2021Advanced, Curreri Workouts, Distance, Freestyle, Hard, 3000-4000Comment

Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

WorkoutmehFebruary 16, 2021Beginner, Intermediate, Freestyle, 1000-2000 Comments

Porcupinefish

3,200 yds/meters, Advanced, Freestyle, some challenging bases, Curerri workout

WorkoutmehFebruary 16, 20213000-4000, Advanced, Freestyle, Curreri WorkoutsComment

Icefish

3,300 yds/meters, Advanced, Distance Freestyle, mostly long and smooth with a fast swim at the end, CURRERI WORKOUT

WorkoutmehJanuary 18, 20213000-4000, Distance, Freestyle, Curreri Workouts, Intermediate, AdvancedComment

Red Handfish

2,600 yds/meters, Intermediate/Advanced, Mostly freestyle with the option to throw in some stroke

WorkoutmehJanuary 16, 2021Intermediate, Advanced, 2000-3000, Freestyle, Mid DistanceComment

Sea Pig

4,300 yds/meters, Advanced, Distance/Mid-Distance
Some challenging bases for mid-distance swims

WorkoutmehJanuary 14, 20214000-5000, Advanced, FreestyleComment

Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

WorkoutmehOctober 9, 20195000+, Distance, Freestyle, HardComment

Feather Star

5,000 yds/meters, Advanced, prolonged strong swims but no hard bases, decent amount of kick

WorkoutmehOctober 9, 20195000+, Advanced, FreestyleComment

Sea Pen

1,800 yds/meters, Beg/Int, Distance, Freestyle

WorkoutmehSeptember 30, 2019Beginner, Intermediate, 1000-2000, Distance, FreestyleComment

Halitrephes Massi Jellyfish

4,500 yds/meters, Advanced, Freestyle, Distance

WorkoutmehSeptember 30, 20194000-5000, Advanced, Distance, FreestyleComment

Moorish Idol

4,800 yds/meters, Advanced, mostly free, longest swim 500, speed required but no hard bases

WorkoutmehSeptember 23, 20194000-5000, Advanced, Freestyle, Mid DistanceComment

Clown Triggerfish

2,000 yds/meters, Beg/Int, Long and steady, No hard bases

WorkoutmehSeptember 22, 2019Beginner, Intermediate, Freestyle, Distance, Steady State, RecoveryComment

Coelancanth

3,200 yds/meters, Int/Adv, Freestyle, Steady State, Long and smooth, nothing hard

WorkoutmehSeptember 21, 2019Freestyle, Distance, 3000-4000, Steady State, Curreri Workouts, Intermediate, AdvancedComment

Threadfin Butterflyfish

2,500 yds/meters, Intermediate, Freestyle, Mildly challenging

WorkoutmehSeptember 19, 20192000-3000, Curreri Workouts, Freestyle, Intermediate Comments

Giant Isopod

5,400 yards/meters, Advanced, 300s and shorter, some kick, challenging bases

WorkoutmehSeptember 18, 2019Distance, Freestyle, Advanced, Curreri Workouts, 5000+Comment

Ribbon Eel

4,200 yds/meters, Advanced, LONG SWIMS, Distance Free

WorkoutmehJuly 8, 20194000-5000, Freestyle, AdvancedComment

Blobfish

3,700 yds/meters, Advanced, Distance Free -- Not a lot of rest, quick distance workout you can knock out

WorkoutmehMarch 25, 2019Freestyle, 3000-4000, Distance, AdvancedComment

Vampire Squid

4,100 yds/meters, Advanced, 500s, challenging

WorkoutmehFebruary 9, 20194000-5000, Advanced, Freestyle, DistanceComment

Sea Gooseberry

500 yds/meters, Beginner, Freestyle, 25s, No bases

WorkoutmehJanuary 31, 2019Beginner, 0-1000, Freestyle, No Bases, EasyComment

Lizard Island Octopus

1,100 yds/meters, Beginner, Freestyle, No bases, a little speed

WorkoutmehJanuary 31, 20191000-2000, Beginner, No Bases, FreestyleComment

By Distance

By Level

By Stroke

triathlon / open water

Featured Swims