5,000 yds/meters, Advanced, Freestyle, Distance, Hard 100s, Some pull
Read More1,400 yds/mtrs, Beginner/Intermediate, Freestyle, Triathlon/Open Water
Read More1,600 yds/meters, Beginner/Intermediate, Freestyle, mostly pull, no bases
Read More900 yds/meters, Beginner, Sprint, 25s and 50s, Short Course
Read More2,900 yds/meters, Intermediate, Short course, Stroke with some fast kicking
Read More4,900 yds/meters, Advanced, Distance
Read More1,200 yds/meters, Beginner, Focus on drill and technique, No hard swims
Read More4,000 yds/meters, Advanced, Freestyle, 100s 200s and 300s, nothing too challenging
Read More3,600 yds/meters, Intermediate/Advanced, Freestyle
Read More1,200 yds/meters, Beginner, Freestyle, Triathlon, Plateau
Read More3,800 yds/meters, Intermediate/Advanced, Freestyle, Mid Distance
Read More800 yds/meters, Beginner, Freestyle, Ladder, No bases
Read More2,200 yds/meters, Intermediate, Butterfly, No bases
Read More900 yds/meters, Beginner, Free or Stroke (your choice), Some Speed
Read More3,900 yds/meters, Intermediate/Advanced, IM/Stroke
Read More1,200 yds/meters, Intermediate, IM, All 25s
Read More3,600 yds/meters, Intermediate/Advanced, Not super challenging, Distance, Freestyle
Read More800 yds/meters, Beginner, Leg workout
Read More1,500 yds/meters, Intermediate, Freestyle, Quick workout
Read More2,000 yds/meters, Intermediate, Mix of freestyle and stroke, No challenging bases
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout