Marine Toad
Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table.
Warm Up
25 swim @ :20 rest
50 swim @ :20 rest
75 swim @ :20 rest
(Try not to stop in between lengths)
(150)
Set 1
2 x 25 pull with buoy @ :15 rest
2 x 25 kick with board @ :15 rest
(100)
Set 2
25, 50, 75, 100, 75, 50, 25 --> all swim @ :15 rest
(400)
Warm Down
75 swim @ :20 rest
50 swim @ :20 rest
25 swim @ :20 rest
(150)
Total: 800