Swim Dojo
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Workouts Masters Blog
Get Started The Basics Find Your Level Find Your Base Pacing Table Equipment Archive Glossary
About Get Started Get Started The Basics Find Your Level Find Your Base Pacing Table Equipment Archive Glossary
Swim Dojo
WorkoutsMasters Blog
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WORKOUTS

By Distance

By Level

By Stroke

triathlon / open water

All Workouts

Featured Swims

Workouts
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Pacific Spiny Lumpsucker

3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout

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Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

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Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

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Find a Workout
  • 0-1000 28
  • 1000-2000 36
  • 2000-3000 36
  • 3000-4000 39
  • 4000-5000 29
  • 5000+ 17
  • Advanced 95
  • Backstroke 3
  • Beginner 56
  • Breaststroke 5
  • Butterfly 6
  • Curreri Workouts 12
  • Distance 28
  • Easy 8
  • Freestyle 93
  • Hard 12
  • IM 26
  • Insane 1
  • Intermediate 72
  • Mid Distance 12
  • No Bases 33
  • Open Water 3
  • Pull 3
  • Recovery 2
  • Short course 4
  • Sprint 13
  • Steady State 7
  • Stroke 18
  • Technique 1
  • Timed Swim 2
  • Triathlon 15
Atlantic Puffin
Atlantic Puffin

3,200 yds/meters, Advanced, Breath control, Pull

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WorkoutmehAugust 14, 2018Advanced, 3000-4000, FreestyleComment
Harp Seal
Harp Seal

1,200 yds/meters, Beginner, Triathlon

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WorkoutmehAugust 14, 2018Beginner, 1000-2000, No Bases, TriathlonComment
Hawksbill Turtle
Hawksbill Turtle

900 yds/meters, Beginner, some pull, intro workout for triathletes

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WorkoutmehAugust 14, 2018Beginner, 0-1000, TriathlonComment
Banded Butterfly Fish
Banded Butterfly Fish

500 yds/meters, Beginner, Freestyle

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WorkoutmehAugust 6, 20180-1000, Beginner, No BasesComment
Red-legged Cormorant
Red-legged Cormorant

700 yds/meters, Beginner, Breaststroke & Freestyle

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WorkoutmehAugust 6, 2018Beginner, 0-1000, BreaststrokeComment
Leopard Seal
Leopard Seal

4,500 yds/meters, Advanced, Freestyle, Progression 300s

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WorkoutmehAugust 6, 20184000-5000, Advanced, Freestyle, Mid DistanceComment
Little Auk
Little Auk

2,900 yds/meters, Intermediate, Freestyle, Sprint

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WorkoutmehAugust 6, 20182000-3000, Freestyle, Sprint, IntermediateComment
Acute-Jawed Mullet
Acute-Jawed Mullet

4,100 yds/meters, Advanced, Mostly free with some IM and pull

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WorkoutmehAugust 5, 20184000-5000, Advanced, FreestyleComment
Marine Iguana
Marine Iguana

4,200 yds/meters, Advanced, Stroke

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WorkoutmehAugust 3, 20184000-5000, Stroke, AdvancedComment
Caribbean Reef Octopus
Caribbean Reef Octopus

5,500 yds/meters, Advanced, Pool Triathlon training set

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WorkoutmehAugust 2, 2018Distance, Advanced, 5000+, TriathlonComment
Hourglass Dolphin
Hourglass Dolphin

Open Water, 60-70 min, Triathlon

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WorkoutmehAugust 2, 2018Open Water, Advanced, TriathlonComment
Flamingo Tongue
Flamingo Tongue

5,600 yds/meters, Advanced, 200s, Fast

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WorkoutmehAugust 1, 20185000+, Advanced, Freestyle, Mid DistanceComment
Sand Dollar
Sand Dollar

1,000 yds/meters, Beginner, Freestyle

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WorkoutmehJuly 31, 2018Beginner, 0-1000, Freestyle, No BasesComment
Gentoo Penguin
Gentoo Penguin

1,000 yds/meters, Beginner, Backstroke

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WorkoutmehJuly 31, 20180-1000, Backstroke, Beginner, No Bases, EasyComment
Flatback Turtle
Flatback Turtle

1,300 yds/meters, Beginner, Breaststroke

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WorkoutmehJuly 30, 2018Beginner, Breaststroke, No Bases, 1000-2000Comment
Ocean Sunfish
Ocean Sunfish

4,600 yds/meters, Advanced, Freestyle, Challenging

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WorkoutmehJuly 26, 2018Advanced, 4000-5000, FreestyleComment
Chambered Nautilus
Chambered Nautilus

1,600 yds/meters, Beginner, Breaststroke

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WorkoutmehJuly 24, 20181000-2000, Breaststroke, Beginner Comments
Flashlight Fish
Flashlight Fish

700 yds/meters, Beginner, no bases, freestyle

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WorkoutmehJuly 21, 2018Beginner, 0-1000, Freestyle, No BasesComment
Broadclub Cuttlefish
Broadclub Cuttlefish

4,200 yds/meters, Advanced, IM + pull

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WorkoutmehJuly 21, 20184000-5000, Advanced, IMComment
Fin Whale
Fin Whale

4,200 yds/meters, Advanced, Freestyle, Speed work

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WorkoutmehJuly 18, 20184000-5000, Advanced, Sprint, FreestyleComment
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