Swim Dojo
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Workouts Masters Blog
Get Started The Basics Find Your Level Find Your Base Pacing Table Equipment Archive Glossary
About Get Started Get Started The Basics Find Your Level Find Your Base Pacing Table Equipment Archive Glossary
Swim Dojo
WorkoutsMasters Blog
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WORKOUTS

By Distance

By Level

By Stroke

triathlon / open water

All Workouts

Featured Swims

Workouts
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Pacific Spiny Lumpsucker

3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout

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Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

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Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

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Find a Workout
  • 0-1000 28
  • 1000-2000 36
  • 2000-3000 36
  • 3000-4000 39
  • 4000-5000 29
  • 5000+ 17
  • Advanced 95
  • Backstroke 3
  • Beginner 56
  • Breaststroke 5
  • Butterfly 6
  • Curreri Workouts 12
  • Distance 28
  • Easy 8
  • Freestyle 93
  • Hard 12
  • IM 26
  • Insane 1
  • Intermediate 72
  • Mid Distance 12
  • No Bases 33
  • Open Water 3
  • Pull 3
  • Recovery 2
  • Short course 4
  • Sprint 13
  • Steady State 7
  • Stroke 18
  • Technique 1
  • Timed Swim 2
  • Triathlon 15
Bottlenose Dolphin
Bottlenose Dolphin

3,000 yds, Advanced, Challenging

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WorkoutmehApril 15, 20183000-4000, Advanced, Steady State
Yellow-Lipped Sea Krait
Yellow-Lipped Sea Krait

20 minute swim, Advanced, Distance

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WorkoutmehApril 15, 2018Timed Swim, Advanced, Freestyle
Seahorse
Seahorse

900 yds, Beginner, Easy

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Single SetmehMarch 15, 20180-1000, Beginner, Easy
Spanish Dancer
Spanish Dancer

2,700 yds, Single Set, Advanced, Distance, IM

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WorkoutmehMarch 14, 20182000-3000, Distance, IM, Advanced
Wobbegong Shark
Wobbegong Shark

3,000 yds, Intermediate, Lactate, 50s

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WorkoutmehMarch 14, 20183000-4000, Sprint, Intermediate
Lion Fish
Lion Fish

2,100 yds, Intermediate, Sprint

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WorkoutmehMarch 14, 2018Sprint, 2000-3000, Intermediate
Siamese Fighting Fish
Siamese Fighting Fish

2,000 yds, Intermediate, Threshold

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WorkoutmehMarch 14, 20182000-3000, Steady State, Intermediate
Hermit Crab
Hermit Crab

2,600 yds, Intermediate/Advanced, Hard

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WorkoutmehMarch 13, 2018Advanced, 2000-3000
Lions Mane Jellyfish
Lions Mane Jellyfish

2,400 yds, Intermediate, Sprint

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WorkoutmehMarch 11, 2018Sprint, 2000-3000, Intermediate
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