Siamese Fighting Fish

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
4 x 150, 20 seconds rest after each one
Odds: middle 50 kick
Evens: first and last 25 not free (any stroke is fine)

Main Set
300 @ b +15
3 x 100 @ b
200 @ b +15
2 x 100 @ b -5
100 @ b +15
1 x 100 @ b -10 (just make this, think of it as a fast 100)

The 100s are supposed to be kind of challenging to make. The longer swims are “active recovery”, they shouldn’t be hard, but I want you to make the base.  So keep your stroke long and smooth, stay controlled, and use that time to get your heart rate down.

200 your choice warm down.

Total: 2,000