Workouts — Swim Dojo

Vampire Squid

4,100 yds/meters, Advanced, 500s, challenging

WorkoutmehFebruary 9, 20194000-5000, Advanced, Freestyle, DistanceComment

Sea Gooseberry

500 yds/meters, Beginner, Freestyle, 25s, No bases

WorkoutmehJanuary 31, 2019Beginner, 0-1000, Freestyle, No Bases, EasyComment

Lizard Island Octopus

1,100 yds/meters, Beginner, Freestyle, No bases, a little speed

WorkoutmehJanuary 31, 20191000-2000, Beginner, No Bases, FreestyleComment

Sixgill Shark

3,400 yds/meters, Advanced, Freestyle, CHALLENGING

WorkoutmehJanuary 21, 2019Advanced, Freestyle, Hard, 3000-4000, Curreri WorkoutsComment

Lysianassoid Amphipod

4,700 yds/meters, Advanced, Backstroke workout

WorkoutmehJanuary 14, 20194000-5000, Advanced, BackstrokeComment

Napoleon Wrasse

3,000 yds/meters, Intermediate, Backstroke, No bases

WorkoutmehJanuary 14, 2019Backstroke, Intermediate, 2000-3000, No BasesComment

Pycnogonid Sea Spider

2,000 yds/meters, Intermediate, Open Water/Triathlon, Nothing too challenging

WorkoutmehJanuary 14, 20192000-3000, Triathlon, Open Water, Intermediate, BeginnerComment

Christmas Tree Worm

900 yds/meters, Beginner, Freestyle, No Bases, Pull

WorkoutmehDecember 30, 2018No Bases, Beginner, 0-1000, FreestyleComment

Bioluminescent Octopus

3,900 yds/meters, Advanced, IM

WorkoutmehDecember 30, 2018Advanced, IM, 3000-4000Comment

Leafy Seadragon

1,150 yds/meters, Beginner, Triathlon

WorkoutmehDecember 18, 20181000-2000, No Bases, Triathlon, BeginnerComment

Bobbit Worm

4,500 yds/meters, Advanced, Triathlon, Primarily freestyle

WorkoutmehDecember 16, 20184000-5000, Advanced, TriathlonComment

Sea Angel

2,300 yds/meters, Intermediate, Triathlon, No bases

WorkoutmehDecember 16, 20182000-3000, Intermediate, Triathlon, Freestyle, No BasesComment

Crossota Norvegica Jellyfish

2,100 yds/meters, Intermediate, Triathlon, Work on breathing/Stroke count, No bases is an option

WorkoutmehDecember 16, 2018Intermediate, No Bases, Triathlon, 2000-3000 Comments

Squidworm

1,400 yds/meters, Beginner, Freestyle, No Bases, some kick

WorkoutmehDecember 7, 20181000-2000, Beginner, No Bases, FreestyleComment

Giant Kelp

5,300 yds/meters, Advanced, Distance, Freestyle, Challenging

WorkoutmehDecember 7, 20185000+, Distance, Freestyle, AdvancedComment

Pink See Through Fantasia

4,000 yds/meters, Advanced, Stroke/IM

WorkoutmehDecember 7, 20184000-5000, Stroke, AdvancedComment

American Lobster

3,400 yds/meters, Advanced, Sprint (lots of rest), Freestyle

WorkoutmehDecember 7, 20183000-4000, Advanced, Sprint, Freestyle Comments

Acadian Redfish

2,300 yds/meters, Intermediate, Nothing too challenging, Good for if you’ve been out of the water for a while and are trying to get back in or as recovery workout

WorkoutmehDecember 7, 2018Intermediate, 2000-3000Comment

Giant Clam

3,500 yds/meters, Advanced, Distance, CHALLENGING BASES

mehNovember 18, 2018Distance, Advanced, Freestyle, 3000-4000, Hard, Curreri WorkoutsComment

Argentine Shortfin Squid

1,500 yds/meters, Intermediate, All breaststroke, No bases

WorkoutmehOctober 18, 20181000-2000, Intermediate, Breaststroke, No BasesComment

By Distance

By Level

By Stroke

triathlon / open water

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