Workouts — Swim Dojo

WORKOUTS

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triathlon / open water

Featured Swims

Workouts

Pacific Spiny Lumpsucker

3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout

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Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

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Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

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Adorned Wrasse

Adorned Wrasse

2,500 yds/meters, Intermediate, IM

WorkoutmehOctober 18, 2018Intermediate, 2000-3000, IMComment

Cockscomb Cup Coral

Cockscomb Cup Coral

4,400 yds/meters, Advanced, IM

WorkoutmehOctober 18, 2018Advanced, IM, 4000-5000Comment

Acorn Barnacle

Acorn Barnacle

1,000 yds/meters, Beginner, Breaststroke, No bases

WorkoutmehSeptember 29, 2018Beginner, Breaststroke, 1000-2000, 0-1000, No BasesComment

Peacock Mantis Shrimp

Peacock Mantis Shrimp

4,000 yds/meters, Advanced, Freestyle, fast 100s+200s

WorkoutmehSeptember 29, 20184000-5000, Advanced, Freestyle, SprintComment

Yellow Tube Sponge

Yellow Tube Sponge

2,200 yds/meters, Intermediate, Freestyle, challenging 100s and 200s

WorkoutmehSeptember 29, 20182000-3000, Intermediate, FreestyleComment

Caribbean Spiny Lobster

Caribbean Spiny Lobster

1,100 yds/meters, Beginner, No bases, Freestyle, Introducing distance (one long swim)

WorkoutmehSeptember 29, 2018Beginner, 1000-2000, Freestyle, No BasesComment

Rainbow Wrasse

Rainbow Wrasse

4,400 yds/meters, Advanced, Freestyle, some longer swims

WorkoutmehSeptember 29, 2018Advanced, 4000-5000, FreestyleComment

Horseshoe Crab

Horseshoe Crab

2,300 yds/meters, Intermediate, Freestyle, Mid-distance, some kick and pull

WorkoutmehSeptember 29, 20182000-3000, Intermediate, Freestyle, Mid DistanceComment

Giant Caribbean Sea Aneome

Giant Caribbean Sea Aneome

4,400 yds/meters, Advanced, IM, solid kick set and some pull

WorkoutmehSeptember 25, 20184000-5000, Advanced, IMComment

Gray Seal

Gray Seal

1,000 yds/meters, Beginner, Freestyle, Good set to check/challenge your base

WorkoutmehSeptember 25, 20181000-2000, Beginner, FreestyleComment

Gigantic Triton

Gigantic Triton

2,100 yds/meters, Intermediate, Stroke/IM

WorkoutmehSeptember 25, 20182000-3000, Intermediate, Stroke, IMComment

Bicolored Parrotfish

Bicolored Parrotfish

1,200 yds/meters, Beginner, No bases, Freestyle, Speedwork

WorkoutmehSeptember 12, 2018Beginner, 1000-2000, No Bases, FreestyleComment

Bowhead Whale

Bowhead Whale

5,100 yds/meters, Advanced, Freestyle, Distance, Triathlon

WorkoutmehSeptember 11, 20185000+, Distance, Freestyle, Advanced, TriathlonComment

Sea Wasp

Sea Wasp

2,300 yds/meters, Intermediate, Butterfly, No bases but challenging

WorkoutmehSeptember 10, 2018Intermediate, Butterfly, No BasesComment

Crown of Thorns Starfish

Crown of Thorns Starfish

2,100 yds/meters, Intermediate, Freestyle, Descending swims

WorkoutmehSeptember 10, 20182000-3000, Intermediate, FreestyleComment

Chimera

Chimera

900 yds/meters, Beginner, includes Kick Drill and Swim, nice and easy

WorkoutmehSeptember 9, 2018Beginner, 0-1000, Easy, No BasesComment

Loggerhead Turtle

Loggerhead Turtle

4,200 yds/meters, Advanced, Descending swims, Freestyle

WorkoutmehSeptember 8, 20184000-5000, Advanced, FreestyleComment

Cushion Star

700 yds/meters, Beginner, For new swimmers, Freestyle

WorkoutmehSeptember 6, 2018Beginner, 0-1000, Freestyle, No BasesComment

Common Torpedo

Common Torpedo

2,600 yds/meters, Intermediate, Triathlon, Freestyle

WorkoutmehSeptember 5, 2018Intermediate, Triathlon, Freestyle, 2000-3000Comment

Abbot's Booby

Abbot's Booby

4,000 yds/meters, Advanced, Stroke/IM

WorkoutmehSeptember 4, 20183000-4000, IM, AdvancedComment