1,400 yds/meters, Intermediate, Find Your Base
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3,100 yds/meters, Intermediate/Advanced, Freestyle, Fast
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1,700 yds/meters, Intermediate, Sprint
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2,100 yds/meters, Intermediate, Freestyle
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2,500 yds/meters, Intermediate, Freestyle, 200s
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1,800 yds/meters, Intermediate, some stroke mixed in
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500 yds/meters, find your base, Beginner
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1,200 yds/meters, Beginner, some pull
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900 yds/meters, Beginner, Stroke
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1,700 yds/meters, Intermediate, Freestyle
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5,300 yds/meters, Advanced, Freestyle, Mid-distance
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5,600 yds/meters, Advanced, Challenging, Freestyle, Distance/Mid-Distance
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4,800 yds/meters, Advanced, IM and Free
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3,900 yds/meters, Intermediate/Advanced, Shorter fast swims, Challenging bases, Better for short course
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5,000 yds/meters, Advanced, Mile swims
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4,500 yds/meters, Advanced, Hard bases, mostly freestyle
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3,500 yds/meters, Intermediate/Advanced, Mix of stroke/free/kick
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1,000 yds/meters, Beginner, mix of bases, drills, and kick
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900 yds/meters, Beginner, Introduces drill and pull
Read More900 yds/meters, Beginner, Freestyle, Longer swims
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout