Southern Blue-Ringed Octopus

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
500 your choice

Set 1
3 x 100 kick w/ board @ kb
6 x 50 @ b
Descend 1-3, 4-6
(600)

Set 2
2x through:
3 x 200
#1 @ b +10
#2 @ b
# 3 @ b -5
Go right back into the fourth 200 after #3
(1200)

Warm Down
8 x 25 @ :45
0 or 1 breath on odds, evens are easy

Total: 2,500