800 yds/meters, Beginner, Bases
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4,600 yds/meters, Advanced, Freestyle
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7,400 yards/meters, Advanced, Hard, Mostly free, Some IM
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4,400 yards/meters, Advanced, Hard, Mostly free with some IM
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3,300 yards/meters, Advanced, Sprint, Kick
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1,600 yards/meters, Intermediate, IM
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5,100 yards/meters, Advanced, challenging distance freestyle with some IM mixed in
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1,500 yards/meters, Beginner/Intermediate, Freestyle, Speed
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3,200 yds, Intermediate/Advanced, Stroke/IM, 300s
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800 yds, Beginner, Sprint, Breath control
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800 yds, Beginner, Intro to stroke
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600 yds, Beginner, Easy, Working on breathing
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600 yds, Beginner, Easy, No Bases (all rest-based)
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1,000 yds, Beginner, Easy
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3,100 yds, Broken Mile, Intermediate/Advanced
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3,500 yds, Intermediate/Advanced, 200s free
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3,500 yds, Intermediate, Steady State, Freestyle
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3,400 yds, Intermediate/Advanced, IM
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3,000 yds, Advanced, Challenging
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20 minute swim, Advanced, Distance
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout