Skipjack Tuna

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
4 x 50 @ :20 rest

Main Set
3 x 50 @ b
2 x 25 @ :15 rest
2 x 50 @ b
2 x 25 @ :15 rest
1 x 50 @ b
2 x 25 easy @ :15
1:00 rest
50 AS FAST AS YOU CAN GO (pay attention to your time)

Warm Down
100 your choice

Total: 800

The point of this workout is to get you into the groove of going on a base. It takes practice to be able to think about when you need to leave on your next swim, and the more you do it the easier it becomes. If you get confused at any time during this set stop, take a break, regroup, and pick up where you left off.