Workouts — Swim Dojo

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triathlon / open water

Featured Swims

Workouts

Pacific Spiny Lumpsucker

3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout

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Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

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Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

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Posts in Workout

Spanish Dancer

Spanish Dancer

2,700 yds, Single Set, Advanced, Distance, IM

WorkoutmehMarch 14, 20182000-3000, Distance, IM, Advanced

Wobbegong Shark

Wobbegong Shark

3,000 yds, Intermediate, Lactate, 50s

WorkoutmehMarch 14, 20183000-4000, Sprint, Intermediate

Lion Fish

Lion Fish

2,100 yds, Intermediate, Sprint

WorkoutmehMarch 14, 2018Sprint, 2000-3000, Intermediate

Siamese Fighting Fish

Siamese Fighting Fish

2,000 yds, Intermediate, Threshold

WorkoutmehMarch 14, 20182000-3000, Steady State, Intermediate

Hermit Crab

Hermit Crab

2,600 yds, Intermediate/Advanced, Hard

WorkoutmehMarch 13, 2018Advanced, 2000-3000

Lions Mane Jellyfish

Lions Mane Jellyfish

2,400 yds, Intermediate, Sprint

WorkoutmehMarch 11, 2018Sprint, 2000-3000, Intermediate