Workouts — Swim Dojo

Polkdot Nudibranch

2,900 yds/meters, Stroke, Intermediate

WorkoutmehMarch 1, 2021Stroke, Intermediate, 2000-3000Comment

Boxfish

4,500, Advanced, Sprint, Freestyle, Great challenging sprint workout

WorkoutmehFebruary 26, 20214000-5000, Sprint, Freestyle, AdvancedComment

Clown Frogfish

2,300 yds/meters, Int/Adv, IM/Stroke, Short swims, Nothing too crazy but you can push yourself if you want to

WorkoutmehFebruary 24, 20212000-3000, Intermediate, Advanced, Short course, IMComment

Smooth Trunkfish

4,500 yds/meters, Advanced, IM, 200 IM build set

WorkoutmehFebruary 23, 20214000-5000, IM, AdvancedComment

Marrus Orthocanna

1,750 yds/meters, Beginner, Mile training, Focusing on breathing, no bases

WorkoutmehFebruary 22, 20211000-2000, No Bases, Beginner, FreestyleComment

Red Spotted Blenny

1,600 yds/meters, Beginner/Intermediate, Freestyle, 300s, a good place to start “distance” training if you are newer to the sport

WorkoutmehFebruary 19, 2021Freestyle, Intermediate, 1000-2000, BeginnerComment

Coffinfish

7,200 yds/meters, Advanced, Distance Free, nothing longer than a 300, Endurance set

WorkoutmehFebruary 19, 20215000+, Distance, Freestyle, Hard, AdvancedComment

Red Lipped Batfish

3,500 yds/meters, Adv/Int, Freestyle, Distance, Quasi-challenging 50s with longer recovery swims, Curreri workout

WorkoutmehFebruary 19, 20213000-4000, Freestyle, Distance, Intermediate, Advanced, Curreri WorkoutsComment

Arctic Hydromedusa

3,300 yds/meters, Advanced, IM (all 200s) with some quasi-challenging freestyle

WorkoutmehFebruary 16, 2021IM, Advanced, 3000-4000Comment

Japanese Spider Crab

3,300 yds/meters, Advanced, Distance Free, Challenging bases with active recovery, Currerri Workout

WorkoutmehFebruary 16, 2021Advanced, Curreri Workouts, Distance, Freestyle, Hard, 3000-4000Comment

Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

WorkoutmehFebruary 16, 2021Beginner, Intermediate, Freestyle, 1000-2000Comment

Porcupinefish

3,200 yds/meters, Advanced, Freestyle, some challenging bases, Curerri workout

WorkoutmehFebruary 16, 20213000-4000, Advanced, Freestyle, Curreri WorkoutsComment

Clownfish

2,000 yds/meters, Intermediate, lots of stroke, nothing crazy hard

WorkoutmehJanuary 22, 2021Intermediate, 2000-3000, 1000-2000, StrokeComment

Terrible Claw Lobster

4,100 yds/meters, Advanced, Stroke, No crazy hard bases, Curerri Workout

WorkoutmehJanuary 22, 20214000-5000, Advanced, Stroke, Curreri WorkoutsComment

Icefish

3,300 yds/meters, Advanced, Distance Freestyle, mostly long and smooth with a fast swim at the end, CURRERI WORKOUT

WorkoutmehJanuary 18, 20213000-4000, Distance, Freestyle, Curreri Workouts, Intermediate, AdvancedComment

Red Handfish

2,600 yds/meters, Intermediate/Advanced, Mostly freestyle with the option to throw in some stroke

WorkoutmehJanuary 16, 2021Intermediate, Advanced, 2000-3000, Freestyle, Mid DistanceComment

Sea Pig

4,300 yds/meters, Advanced, Distance/Mid-Distance
Some challenging bases for mid-distance swims

WorkoutmehJanuary 14, 20214000-5000, Advanced, FreestyleComment

Hairy Frogfish

1,300 yds/meters, Beginner, Distance

WorkoutmehOctober 11, 2019Beginner, Intermediate, 1000-2000Comment

Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

WorkoutmehOctober 9, 20195000+, Distance, Freestyle, HardComment

Feather Star

5,000 yds/meters, Advanced, prolonged strong swims but no hard bases, decent amount of kick

WorkoutmehOctober 9, 20195000+, Advanced, FreestyleComment

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